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No downing a six pack of doughnuts after your epic deadlift day! You cannot out-train a crappy diet. The research is in!

Ultra-processed foods are more than just hotdogs and potato chips. Breakfast cereals, protein bars and meat alternatives are ultra-processed foods that are marketed as healthy. According to a recent McMaster study, even these foods are problematic.

We're digging into this latest study! Take a listen.

https://www.cbc.ca/news/canada/hamilton/ultra-processed-foods-1.7529106

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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