Do you have insecurities you just hate about yourself? Are there things about your body you just wish were never there? Do you ever compare your body to others and think "I wish I looked like that or had her butt, legs, arms, tummy, etc". You can drastically transform your body overnight, but those insecurities will always stay until you begin being honest with yourself and work on them. These things that we tell ourselves in our head define how we act in this life. The insecurities you might have might be effecting the way you are in life and the confidence you have about yourself. Be honest with yourself and gain that true happiness.

Other Episodes to listen to

1) Overcoming body, health, and life obstacles: Finding your inner happiness with Mandy Smith

Key Takeaways

• Improving your body will not create happiness or remove your insecurities
• The root of all emotional triggers are created in the roots of your being and sub concious mind
• The truth about how to improve insecurities and what to do if they come back

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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