In this episode, Ryan discusses the common struggle of trying to outwork our fork by exercising intensely but not seeing desired results. He shares his personal experience and highlights the importance of aligning your eating habits with your fitness goals. Ryan explains why relying solely on exercise to compensate for poor dietary choices is ineffective and discusses the significance of a balanced and nutritious diet. He emphasizes the need to accurately track calorie intake and dispels misconceptions about calorie burn during workouts. Ryan concludes by providing practical tips for achieving a healthy balance between exercise and nutrition, highlighting the benefits of macro-based dieting and mindful eating.


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