In this episode, Ryan delves into the transformative power of somatic work, focusing on the internal body and the root cause of Soma, meaning body. Drawing on his three-year journey as a breathwork coach, he emphasizes the limitations of solely relying on mindset work to overcome self-sabotage. Ryan explores the significance of addressing deep-seated beliefs anchored in the body and shares how practices like meditation, breathwork, and fitness can help bridge the gap between thoughts and emotions.

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