I am sure that you have heard the phrase - you can’t pour from an empty cup...take care of yourself first. As Black women, too often we place the needs of family and close friends before our very own – ever ready to don our cape and save others...usually to our own detriment and well-being. In this episode, we sit down with Dr. Tiffany of PsychThink to discuss the “Keys2Wellbeing”. We talk about the importance of mental wellness for the Black woman as well as sharing some strategies that our listeners can adopt as we transition out of a year-long quarantine. Join the conversation as we seek to empower and uplift women - specifically women of color. #selfcare