In this powerful episode of Breakthrough Conversations with Rhoda & Co. Rhoda sits down with self-care advocate and leadership mentor Sharon to explore the truth that self-care isn’t a luxury, it’s leadership. They unpack the conditioning that keeps high- achieving leaders, especially women and women of color, in cycles of over- responsibility, depletion, and self-sacrifice, and how to break free.

You’ll learn:
 Why real leadership requires self-care, not self-neglect
 The identity shifts women leaders must make to lead with ease
 How to build boundaries without apology
 Daily practices for emotional and energetic self-regulation
 The mindset shift from “carrying it all” to conscious leadership
 What leading from overflow actually looks like

If you’re tired of pushing through and ready to lead from power, peace, and presence, this episode is your invitation.

Connect with Sharon:
Website: https://selfcareyouacademy.com/
Instagram & Resources linked on her site
Connect with Rhoda:
LinkedIn: https://www.linkedin.com/in/virtualrhodabanks
Podcast: Breakthrough Conversations with Rhoda & Co.

Join Fortitude & Free Circle
🔗 https://www.skool.com/fortitude-free-7478
Learn more about: https://selfcareyouacademy.com