People ask how you do it all. You don't tell them you're running on fumes.

You burn hot—productive, driven, getting more done before 9am than most people do all day. And then you crash. Hard. Irritable. Resentful. Snapping at your partner, no patience for your kids, hating everyone in that meeting. You've given everything and there's nothing left. And even then, you're angry at yourself for needing to stop.

Rest feels like failure. So you push harder. Until the crash is so severe you have no choice.

Listen now to learn:

1. Why intensity isn't the same as energy—and why the crash hits so hard
2. The biology: you're redlining the engine and wearing it out
3. Why your alarm clock never turns off—and why rest doesn't feel restful
4. Why caffeine is gasoline on a fire that's already too hot
5. This week's practice: tracking where you're pushing through when your body says stop

This is Week 1 of your four-week Pitta Energy series. Everything is free through February 7th. Subscribe at myarvasi.com so you don't miss your personalized First 90 Protocol next week.

Finally—medicine that fits you.

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram