Episode Summary

This one is simply Dr. Toshia talking about some of her struggles and some of the lessons that she's learned along the way. 

- Take care of yourself. It is not self-indulgent to invest in yourself. It is self-focused and necessary
- No judgment of anyone else. Focus on yourself.
- No running from problems or situations. It doesn't work and wastes time and you meet yourself when you stop running anyway. 
- When things get tough; ground yourself and get back to who you know you really are. 

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You can find out more information about Dr. Toshia here:

https://www.drtoshia.co

STEMming in Stilettos Youtube Channel: https://youtu.be/xAc25J7UH9A