<p>Shame is the lowest of the low emotions you could ever feel! If you feel shame and you don't know why or you want to break away from the awful feelings of shame, then this short podcast will help. You can find out more at www.deborahmcphilemy.com</p>

Shame is the lowest of the low emotions you could ever feel! If you feel shame and you don't know why or you want to break away from the awful feelings of shame, then this short podcast will help. You can find out more at www.deborahmcphilemy.com

You Can't Shame Yourself into Making Change

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.

Share You Can't Shame Yourself into Making Change

Sign up to save your podcasts

You Can't Shame Yourself into Making Change

You Can't Shame Yourself into Making Change