You can't sprint a marathon..this week I talk about finding your own pace during these changing and uncertain times we are all faces due to the Coronavirus.  

I chat about my own experience this week of starting out a little too fast and finding myself overwhelmed as the week went on - and how stress can really creep up on us. Its important to listen to your own energy cues, and dial things back right now to stay well.

I also provide 4 of my top tips to reduce stress and stay well!

#findflow