Ever feel like you’re just going through the motions, barely present in your own life? Like you checked out for a moment, and suddenly, weeks—or even years—have slipped by? In this episode, I talk about what happens when we disconnect for too long, how life keeps moving whether we’re paying attention or not, and why being present matters. Because at the end of the day, the two biggest moments in life are being born and actuallyliving. Let’s make sure we don’t miss the second one.