<p>Despite popular belief there is nothing wrong with putting your Physical, Mental, and Spiritual Health first. There's nothing wrong with asking for the promotion or setting boundaries. In fact there is nothing wrong with any of these things, we're just told we're being selfish.</p>

Despite popular belief there is nothing wrong with putting your Physical, Mental, and Spiritual Health first. There's nothing wrong with asking for the promotion or setting boundaries. In fact there is nothing wrong with any of these things, we're just told we're being selfish.

You Come First

Meech Speaks is my real-life journal as I navigate being a Marine, a father, and a man growing through chaos. Every episode brings raw stories, humor, self-reflection, and lessons from the life I’m living in real time. If you’re looking for honest perspective, grounded motivation, and a place to feel understood—pull up. We’re getting better together.

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You Come First

You Come First