A reminder that all of you belongs.

In this episode, Frances returns to an earlier reflection — There’s a Universe Inside You — weaving together poetry, science, and gentle wonder to remind us that we are vast, luminous beings.

Inspired by a line from Walt Whitman and a moment from the film The Life of Chuck, Frances invites you into a reflection on the spiral of returning and the beauty of containing multitudes.

⏱ Timestamps: (8-minute listen)

• 00:00 – Opening & warm welcome
• 00:38 – Revisiting an old reflection: There’s a Universe Inside You
• 01:18 – Inspiration from The Life of Chuck and Whitman’s “I contain multitudes”
• 02:00 – The spiral of returning: seeing with new eyes
• 02:34 – Three Inner Truths:
• 02:45 – 1. You Are an Enigma
• 03:40 – 2. You Are Not Alone
• 04:36 – 3. You Have a Radiant Inner Light
• 05:45 –  Guided Practice
• 07:02 – Closing reflection & invitation to connect

Mentioned:

Song of Myself by Walt Whitman

The Life of Chuck (film)

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Connect With Frances:

• Website: www.franceslacuesta.com
• Substack: franceslacuesta.substack.com
• Instagram: @frances.lacuesta