Every man's job is different, but the fundamental act of showing up is universal. It requires a strong `mindset` and `hard work` to build your legacy, whether through financial success or physical prowess. Through `dedication`, `motivation`, and `resilience`, you shape your reality and forge the path you are meant to walk.➤ Linktree - https://linktr.ee/YouControlYou

We’re all living on borrowed time. The only thing we control is how we show up. Gratitude sharpens your mindset, adversity shapes your character, and every loss teaches you who you really are. In the gym and in life, let go of expectations and focus on growth. This is how you build real happiness. This is how you become unstoppable.You Control You.

Adapt, grow, and evolve — this episode breaks down what it really means to lead, coach, and level up in every area of life. From coaching fighters with different skill levels to expanding a martial arts business, to understanding emotions and building healthier relationships, this conversation digs into the gray areas where real growth happens.We talk gratitude, team culture, leadership, business expansion, and emotional intelligence — all through the lens of coaching and personal development. If you’re building a team, leading a business, or trying to become a better human, this one will hit you where you live.Linktree - https://linktr.ee/YouControlYou

In this episode, we sit down with PK Cherry to talk about basketball as more than just a game—it’s a tool for life. From the fundamentals of training to the lessons hidden in adversity, we explore how gratitude, resilience, and spirituality shape success both on and off the court. Whether you’re a coach, a player, or just someone chasing growth, this one’s for you.💬 What’s one life lesson you’ve learned from sports? Drop it in the comments!📢 Don’t forget to like, comment, and subscribe for more powerful conversations.Linktree - https://linktr.ee/YouControlYou

In this powerful interview with 1neofmani, we dive into the Less Work movement—a mindset built on community, collaboration, and integrity. We explore how targeting youth can shape future generations, why mentorship matters, and how self-discovery shifts the focus from chasing money to valuing time. This conversation goes deep into hip-hop culture, business lessons, and personal growth, reminding us that you control you. Linktree - https://linktr.ee/YouControlYou

Craig Hodges joins Mark Evans on the You Control You podcast to talk about what it really takes to win — on and off the court. They dive into mental toughness, discipline, and how systems like the triangle offense build champions.Hodges shares his journey from NBA sharpshooter to activist, mentor, and teacher, reflecting on leadership, purpose, and unity within the community.Key Topics:– Mental toughness & discipline in sports– Activism and purpose beyond basketball– Mentorship & empowerment for young athletes– The importance of systems like the triangle offense– How unity creates change on and off the courtLinktree - https://linktr.ee/YouControlYou

In this episode of the You Control You Podcast, Mark Evans sits down with Craig Hodges — NBA champion, activist, and lifelong student of the game.They go beyond the 3-point line to talk about mental toughness, discipline, mentorship, and the responsibility of athletes to use their platforms for change. Hodges reflects on his NBA career, his activism—including the powerful letter he wrote to the President—and how basketball systems like the triangle offense built more than just champions—they built thinkers.This conversation isn’t just about basketball—it’s about resilience, purpose, and leadership in action.🔥 Key Takeaways:Mental toughness is just as vital as physical skill.Discipline and fundamentals build lasting success.Systems like the triangle offense teach structure and patience.Mentorship and education create strong leaders.Activism and sports together can inspire true change.Young athletes crave structure and guidance more than ever.Success begins in the mind long before it’s seen on the court.Linktree - https://linktr.ee/YouControlYou

In this unfiltered conversation, legendary cutman Jacob "Stitch" Duran opens up about his incredible journey—from working in the farm fields of California to becoming one of the most respected figures in boxing, MMA, and Muay Thai.Stitch talks about the lessons learned through hardship, his early days in the Air Force, discovering Muay Thai in Thailand, and how his purpose evolved into protecting fighters inside the ring. He reflects on mental health, gratitude, and the fighter’s mindset, while breaking down the evolution of combat sports and the impact of the Muhammad Ali Reform Act.This episode of Stitch Uncut dives deep into the soul of the fight world—the pain, the purpose, and the growth that comes from it all.🔥 Key Takeaways:Mental health and gratitude are vital to a fighter’s longevity.Education empowers fighters to protect their careers.Muay Thai’s evolution continues to influence modern combat sports.The Muhammad Ali Reform Act aims to protect fighters’ rights.The role of a cutman is both art and responsibility.Stitch believes in teaching, giving back, and leaving a legacy.Linktree - https://linktr.ee/YouControlYou

Stitch talks about the importance of mental health in combat sports, the evolution of Muay Thai, and how the Muhammad Ali Reform Act continues to protect fighters’ rights. He reflects on stories from working with some of the greatest fighters in history and shares how gratitude, education, and personal growth have shaped his purpose.This episode isn’t just about fighting—it’s about resilience, purpose, and staying grounded through every round of life.Timestamps (optional section you can fill later):0:00 Intro0:45 Stitch’s early years working in the fields5:30 How he became a cutman10:00 Mental health and fighter mindset15:00 The impact of the Muhammad Ali Reform Act20:00 Lessons from Muay Thai and boxing legends25:00 Why gratitude matters more than gloryLinktree - https://linktr.ee/YouControlYou

In this episode of the You Control You podcast, host Mark “ShaH” Evans sits down with Jared Markowitz to dive deep into gratitude, business ownership, and work-life balance. Jared shares his personal journey as a gym owner, the challenges of stepping back from daily operations, and the power of empowering others.They explore how personal experiences shape coaching philosophies, why vacations are vital for mental health, and the importance of effective communication in relationships. Together, they highlight the role of fathers in building strong foundations for the next generation—fostering resilience, confidence, and long-lasting impact.If you’re passionate about business growth, family, and living with purpose, this conversation is for you.