1.What is happiness? The quality or state of being happy, good fortune, pleasure, contentment, joy. happiness is used in the context of mental or emotional state. Life satisfaction. 

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude" - Denis Waitley

2. Happiness begins when we change what we do and how we think!

1 John 3:18 Dear children, let us not love with words or speech but with actions and truth.

3. Take the time to look inward and take care of your soul. 

"Happiness consist of small conveniences or pleasures that occur daily, rather than great pieces of fortune that seldom happen" - Ben Franklin