It is easy to find excuses as to why we are not doing all that we could be doing. It can feel like we simply do not have the capacity for anything more. However, in this episode I discuss why this is not the case, and how you can create more time for doing more activities in your day. This can free up time for you to go the gym, start running, read books, open a new business or even do a short course. If you enjoyed this episode please consider subscribing to BTY for more content to motivate you to improve everyday.