Sign up to save your podcasts
Or
Share "You could never understand."
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
"You could never understand."
To succeed in reaching health goals, executive women need help building momentum not once but many times. In other words, we have to get restarted toward their goals even more frequently than the typical woman. At HelloHealth, we consider this a skill called Mastering the Restart.
At its crux, Mastering the Restart is the skill of expecting for life to happen and being practical about getting back on track. This skill has five requirements. You have to learn how to…
- Recognize the need to restart
- Hit Pause
- Find the right starting line
- Have a training program
- Step back so you can gain perspective
In this episode, Dr. Mohan tells her personal story for how these steps helped. The journey was NOT seamless. Mistakes were made. She starts in her twenties -- a time during which she was a competitive runner and proceeds through a life-threatening pregnancy to a successful weight loss journey. She then tells of her return to the sport of long distance running and qualifying to run the Boston Marathon.
View all episodes
By Carmen Mohan, MD
5
4242 ratings
To succeed in reaching health goals, executive women need help building momentum not once but many times. In other words, we have to get restarted toward their goals even more frequently than the typical woman. At HelloHealth, we consider this a skill called Mastering the Restart.
At its crux, Mastering the Restart is the skill of expecting for life to happen and being practical about getting back on track. This skill has five requirements. You have to learn how to…
- Recognize the need to restart
- Hit Pause
- Find the right starting line
- Have a training program
- Step back so you can gain perspective
In this episode, Dr. Mohan tells her personal story for how these steps helped. The journey was NOT seamless. Mistakes were made. She starts in her twenties -- a time during which she was a competitive runner and proceeds through a life-threatening pregnancy to a successful weight loss journey. She then tells of her return to the sport of long distance running and qualifying to run the Boston Marathon.