Have you ever ruined your own day by a problem you created? One moment you’re relaxing and then the next you’re all stressed out because you started thinking of all the ways your day could go wrong. Or maybe you started thinking of all the things you have to take care of tomorrow so now you can’t even enjoy today. Sometimes we get into our own head and ruin our day by focusing on the negative. We may feel like we don’t deserve that happy moment or we want to be prepared for when things go south. The truth is, if we want to find a problem we will always find it but why do that to ourselves? We are just as worthy of the happy times as we are of everything else. In this episode, we focus on the importance of being mindful in the present moment and how to avoid creating problems that shouldn’t be or aren’t even there.

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Song Credit: Zach Bromberg