Listen to this and tell me you can't, take 5 minutes, oh you have no time?
Listen to this and see what other excuses you tell yourself.
"If you find something very difficult to achieve yourself, don't imagine it impossible- for anything possible and proper for another person can be achieved as easily by you."
- Marcus Aurelius
Oh, and make your God damned bed.
If you change your story, you can change your life.