Depression can show up in many different ways. If you or someone you love is going through a difficult time, this episode is for you. Join me as we talk about the "freeze" response to depression and develop a deeper understanding of what may be underneath depressive symptoms. In this episode, I will share simple strategies to help you take the steps towards lifting your depression naturally and effectively.

*If you're thinking about suicide, are worried about a friend or loved one, or would like free emotional support, the Lifeline Network is available 24/7 across the United States. Text/Call 988.*

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