It is so easy for us to lavishly sing the praises of others and share compliment after compliment with them. However, it is a struggle for us to receive praise or accept compliments for ourselves. Why is this? During this episode, we discuss a few answers to this simple but power-packed question. You are definitely worthy of praise. We think you are a Rock Star! Listen to this episode and find out how to receive your praise.

Why is it so difficult to accept praise?

Self esteem issues (you might think the person is lying)

Self image doesn’t line up with the compliments – there is dissonance between what you believe about yourself and what you hear

You’re uncomfortable with big expectations – low self worth – like to set the bar low – self doubt creeps in and you become afraid that you can’t live up to the expectations of the compliment – imposter syndrome

Women are conditioned to be likeable so accepting a compliment may feel like you are confident in your skills etc – you may believe that displaying your confidence is threatening other people

You want to be humble – accepting a compliment may feel like bragging

How to respond?

Resist the urge to belittle yourself

Downplaying the compliment may actually cause the other person to feel rejected.

Avoid a compliment battle

Share credit where credit is due

Express gratitude

A simple thank you

Remember to smile

It’s ok to admit that it was hard work and you appreciate that the person giving the compliment has recognized that.

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected].

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