Welcome back to another episode! On this one we will be discussing the importance of taking your mental health serious! As we close out 2023, I'm sure many of us have been emotionally impacted in some way. My wish for you is to consider exploring outlets that will nurture your mental and emotional well being, because that matters too!

SOME TAKEAWAYS:

• Mental health is just as important as physical health and that seeking therapy is a form of self-care. 
• Therapy can help maintain mental agility and support personal growth. 
• Know the importance of having someone who can check in on your developmental progress and provide guidance. 
• Even if you are self-sufficient and have good insight, it is beneficial to have a professional check in with you to ensure you are maintaining yourself well.
• Therapy can help individuals navigate developmental milestones and process their experiences. 
• Therapy is especially important for those who tend to process things independently or lack a consistent figure in their life to rely on for support. 
• Therapy can help individuals make better decisions, create boundaries, and avoid dysfunctional patterns. 
• People should Seek therapy or other professional outlets to gain insight into their needs and find ways to lead a more fulfilling life.