The wonderful Dr Julie Hanks is with me today as we apply the principles she teaches in her Assertiveness Guide for Women to the challenges so many women face navigating healthcare.

If you don't already follow her on social media you can find her  @drjuliehanks on Instagram

And if you are interested in her many other resources (they are SO good!) you can find her at DrJulieHanks.com 

Looking for a resource outside of Utah? She recommends going to psychology today.com and click on their therapist finder resource. It will allow you to match your insurance, location and specific needs with those that are able to work with you.

I'll have a summary of the points we covered up on the blog soon!

If you want more info on my upcoming new programs, come join me on instagram @shelleyswapp or schedule a time for us to chat!