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F-ck it. In the episode I explore experiencing the healing that comes with being witnessed in my process. We’ve been conditioned to believe we have to show up already having the answers - or at least looking like we do. That we need to have it all together before we’re worthy of being heard. But the most powerful thing you can do is show up exactly where you are.
I explore my freeze response and the ending of a work relationship that technically was a creative match, but felt consistently inconsistent (and therefore not good), so I had to let it go. All with love. And about why “I don’t know” might be the most powerful thing any of us can say.
By Hannah AlterF-ck it. In the episode I explore experiencing the healing that comes with being witnessed in my process. We’ve been conditioned to believe we have to show up already having the answers - or at least looking like we do. That we need to have it all together before we’re worthy of being heard. But the most powerful thing you can do is show up exactly where you are.
I explore my freeze response and the ending of a work relationship that technically was a creative match, but felt consistently inconsistent (and therefore not good), so I had to let it go. All with love. And about why “I don’t know” might be the most powerful thing any of us can say.