Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. Ever wondered what the big mistakes beginner (and some experienced) triathletes make? Want to know the triathlon fashion 'faux pas' not to commit? Find out all about the things not to do in this weeks podcast, including;

> Wristbands and medals post-race day
> Zip ties on your helmet
> What the perfect sock length is
> Jocks under your cycle gear
> Talking triathlon ALL the time
> Pre and post-race weather conversations
> Keeping stickers on your bike and helmet
> Things not to forget race day
> Over-training, cramming and catching up
> Ignoring the toilet stop
> Using training to justify poor eating habits
> Ignoring recovery and sleep

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com