Bonus content 003 
You didn't ask, but here are 5 reasons why good sleep is important 
<ul>
 <li>Poor sleep is linked to being overweight </li>
 <li>Good sleep improves concentration & productivity </li>
 <li>Poor sleepers have a greater risk for heart disease and stroke </li>
 <li>Poor sleep is linked to depression & good sleep is linked to improved moods </li>
 <li>Good sleep can improve your immune function.  You didn't ask, but there it is!</li>
</ul>

Bonus content 003 You didn't ask, but here are 5 reasons why good sleep is important Poor sleep is linked to being overweight Good sleep improves concentration & productivity Poor sleepers have a greater risk for heart disease and stroke Poor sleep is linked to depression & good sleep is linked to improved moods Good sleep can improve your immune function. You didn't ask, but there it is!

Bonus content 003&nbsp;
You didn't ask, but here are 5 reasons why good sleep is important&nbsp;
<ul>
 <li>Poor sleep is linked to being overweight&nbsp;</li>
 <li>Good sleep improves concentration &amp; productivity&nbsp;</li>
 <li>Poor sleepers have a greater risk for heart disease and stroke&nbsp;</li>
 <li>Poor sleep is linked to depression &amp; good sleep is linked to improved moods&nbsp;</li>
 <li>Good sleep can improve your immune function.&nbsp; You didn't ask, but there it is!</li>
</ul>

"You Didn't Ask, but if you want to be well...go to bed!|

"The Network" is THE educational podcast designed to help our community navigate the four areas of life that I like to call the Funky 4 Corners. I’ve had the opportunity to interview some of my favorite people with one goal in mind:  To help the spiritual, physical, mental and financial health of our people as we navigate this thing called life.  

Subscribe to “The Network,” you may need it.

Education

"The Network" is THE educational podcast designed to help our community navigate the four areas of life that I like to call the Funky 4 Corners. I’ve had the opportunity to interview some of my favorite people with one goal in mind: To help the spiritual, physical, mental and financial health of our people as we navigate this thing called life. Subscribe to “The Network,” you may need it.

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"You Didn't Ask, but if you want to be well...go to bed!|

"You Didn't Ask, but if you want to be well...go to bed!|