The late-night grading. The careful tiptoeing from a partner who just wants you to rest. The belief that you’re the only one who can help. If that sounds familiar, you’re not alone—and you’re not broken. We go straight at the quiet heartbreak of giving your best energy to a job that forgets you by Monday while your family learns to live with the leftovers.

We talk about ego disguised as duty, the savior story many educators are handed, and what it looks like from the other side of the bed when someone loves you through burnout. You’ll hear practical language for saying no to extra emotional labor without abandoning students, and simple micro-resets you can use to shift from survival mode back into presence. We challenge the “only I can handle this” myth, unpack why boundaries are an act of care, and name the difference between living your values and merely surviving them.

Most of all, we invite you to choose the people you actually married over the system you never did. Presence at home can be its own quiet rebellion: a 30-minute window with devices away, a curious question for your partner, a pause before you rescue yet another crisis. If your heart is tired and your house feels like a staging area for your job, this conversation offers new scripts, fresh courage, and a way back to connection. Subscribe, share this with a teacher bestie who needs it, and leave a review with one boundary you plan to hold this week—your future self will thank you.

Thanks for listening!

Connect with me on instagram: @theburnedoutb

I'd love for you to message me what you thought, what it made you think about, your reflections, and of course what’s been coming up for your or causing you anxiety lately. I will never share your name or info unless you say it’s okay!