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Episode 3: You Do Have Time

Feeling like there’s never enough time for yourself? This episode reframes that story and shows you how small steps truly build strength and energy over time.

Sophie shares simple ways to find tiny pockets of time in your busy day and why treating self-care as non-negotiable—like scheduling it in your calendar—creates lasting change.

Key takeaways: Small steps count. Reframe "I don't have time" to "I can find 5 minutes today." (2 minutes)