September 12, 2023

You Do You: Deb Rubin on Following Your Own Path; Giving Your Emotions Room; Raising Adolescent Daughters; and Practicing Conscious Listening

37 minutes

Psychotherapist specialized in the "Mother Daughter Journey", and co-host of "Motherhood Uncut" podcast, Deb Rubin, talks about her American mom Lois. Lois is a mother of two who went back to school to earn her Bachelor's Degree once her daughters left for college – which beautifully teaches us that it's never too late to take the next step. We also learn from Lois to be true to ourselves and follow our unique paths, and to honor our emotions and give them room in order to not get stuck in them. Deb also shares many wisdoms she gained in her long experience as a therapist, especially with supporting mothers in raising adolescent daughters. Her most important tip: conscious listening instead of immediate problem solving! Because, as she explains, "we all want to be heard."

To find out more about Deb and her work, visit her website here.

You can listen to Deb's and Kate's podcast here.

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