In today's solo episode, Dr. Alex talks about how to control and how we can't control our thoughts and emotions. In this episode we cover:

- Not being able to control your thoughts and emotions.

- Subconscious and unconscious thoughts. - How thoughts lead to the outcomes of emotions that we have and drive our emotional response.

- How our thoughts are not representations of who we truly are.

Transcript: https://www.zestyginger.com/you-dont-control-your-thoughts-or-emotions/

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