The body and mind hooks on a routine. Any pattern. Good or bad. Use it to your benefit.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

The body and mind hooks on a routine. Any pattern. Good or bad. Use it to your benefit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The body and mind hooks on a routine. Any pattern. Good or bad. Use it to your benefit.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

You don't feel the same when you stop.

An everyday distraction seeker looking to become a legendary Writer.

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You don't feel the same when you stop.

You don't feel the same when you stop.