**Trigger Warning- Disordered Eating and Body Image** Hello Loco’s, and welcome to another solo episode! In today’s episode we talk all things, health and wellness. As a self proclaimed gym girly, I know how important activity can be for my mental health. But it’s taken many trials to get here. Come with me as we talk about over coming gym anxiety, debunking diet culture and so much more. This weeks VLOG will be a “Week in my Life” and I’m excited to share it with you. Stay LOCO!