Most people don’t struggle with discipline, they struggle with energy.

In this episode of The P6 Podcast, we break down why consistency feels so hard when stress is high, sleep is poor, food is under-fuelled, and life is demanding.

You’ll learn why willpower fails under fatigue, how energy drives behaviour, and a clear six-step framework to rebuild energy so training, nutrition, and healthy habits finally stick.

If you’re tired of starting over and want a smarter, more sustainable way to show up consistently, this episode will change how you think about discipline.