What’s the difference between someone who keeps making progress… and someone who stays stuck?
It often comes down to knowing when to push harder, and when to pull back.
In this episode, Michelle West and Coach Megan break down one of the most misunderstood parts of fat loss and body recomposition: strategic intensity.
They dive into:
• Why leaner people actually have to push harder to lose fat
• The “toothpaste bottle” analogy that explains fat loss perfectly
• Why stress and sleep can completely stall your progress
• When training more is actually hurting your results
• The difference between fat loss goals vs performance goals
• Why most people don’t have a fat loss problem, they have a maintenance problem