In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise.

In “You Don’t Have a Food Problem—You Have a Belief Problem,” you’ll learn…

🔶 How your subconscious beliefs are shaping your eating and movement habits

🔶 Why it’s not about willpower—and never has been

🔶 The most common belief traps keeping women stuck in cycles of guilt, burnout, and obsession

🔶 How my story of pushing through illness mirrors what many women do with food and body

🔶 A powerful mindset shift that will bring more peace, trust, and sustainability to your life

…and much more.

If you’re ready to break free from the stories that are keeping you stuck, be sure to sign up for my free on-demand class: “5 Simple Shifts to End the Food and Body Battle” at builtdaily.com/shifts/

Enjoy!

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or purchase it in paperback or Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call This free call is designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.