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You Don’t Have a Work Brain and a Life Brain — And That’s the Problem
What if the reason your career feels misaligned isn’t your role, your company, or your industry but the way you’ve been taught to separate work from life?
In this episode, Candice Mitchell sits down with Mel Fox Dhar for an honest conversation about career alignment, burnout, and navigating transitions especially in big tech. Mel shares her journey from retail and customer-facing roles to Microsoft, Amazon, and ultimately into career coaching.
Along the way, she explains why alignment doesn’t come from optimizing your resume alone but from understanding who you are as a whole person. This conversation is practical, grounded, and deeply human. No hustle talk. No “just push through it.” Just real insight into how people actually build careers that fit their lives.
What you’ll get from this episode
- Why separating “work life” and “real life” creates misalignment
- How career clarity starts with understanding what lights you up
- What to do when you’re burnt out, laid off, or stuck in a transition you didn’t choose
- How early career experiences quietly shape long-term success
- Why telling your story clearly matters more than having the perfect resume
If you’re questioning what’s next or why what you’re doing no longer fits, this episode will help you think differently about alignment and direction.
Get to Know Mel:
Mel Fox Dhar is a career coach and former Big Tech leader who helps experienced professionals make more intentional career moves. After a decade at Amazon and Microsoft, she knows what it’s like to be successful on paper while feeling misaligned underneath. Today, Mel works with senior and mid-career leaders to clarify their personal brand, identify the right next step, and navigate job transitions with confidence—so they can do meaningful work and actually thrive.
Connect with Mel:
LinkedIn: https://www.linkedin.com/in/melfoxdhar/
Youtube: https://www.youtube.com/@UCdDreU78e0fRAEhp4w8mX-w
Website: https://www.melfoxdhar.com
Your host, Candice Mitchell, can be found online at:
Website: https://talentdevelopmentnerds.com/
LinkedIn: https://www.linkedin.com/in/candicemitchelltdnerd/
Instagram: https://www.instagram.com/talent_development_nerd/
YouTube: https://www.youtube.com/@candicemitchell.TDNerd
Talent Development Academy: https://talentdevelopmentnerds.com/tda
Original music composed by: Paul DeHaven
pauldehavenmusic.com
View all episodes
By Candice MitchellWhat if the reason your career feels misaligned isn’t your role, your company, or your industry but the way you’ve been taught to separate work from life?
In this episode, Candice Mitchell sits down with Mel Fox Dhar for an honest conversation about career alignment, burnout, and navigating transitions especially in big tech. Mel shares her journey from retail and customer-facing roles to Microsoft, Amazon, and ultimately into career coaching.
Along the way, she explains why alignment doesn’t come from optimizing your resume alone but from understanding who you are as a whole person. This conversation is practical, grounded, and deeply human. No hustle talk. No “just push through it.” Just real insight into how people actually build careers that fit their lives.
What you’ll get from this episode
- Why separating “work life” and “real life” creates misalignment
- How career clarity starts with understanding what lights you up
- What to do when you’re burnt out, laid off, or stuck in a transition you didn’t choose
- How early career experiences quietly shape long-term success
- Why telling your story clearly matters more than having the perfect resume
If you’re questioning what’s next or why what you’re doing no longer fits, this episode will help you think differently about alignment and direction.
Get to Know Mel:
Mel Fox Dhar is a career coach and former Big Tech leader who helps experienced professionals make more intentional career moves. After a decade at Amazon and Microsoft, she knows what it’s like to be successful on paper while feeling misaligned underneath. Today, Mel works with senior and mid-career leaders to clarify their personal brand, identify the right next step, and navigate job transitions with confidence—so they can do meaningful work and actually thrive.
Connect with Mel:
LinkedIn: https://www.linkedin.com/in/melfoxdhar/
Youtube: https://www.youtube.com/@UCdDreU78e0fRAEhp4w8mX-w
Website: https://www.melfoxdhar.com
Your host, Candice Mitchell, can be found online at:
Website: https://talentdevelopmentnerds.com/
LinkedIn: https://www.linkedin.com/in/candicemitchelltdnerd/
Instagram: https://www.instagram.com/talent_development_nerd/
YouTube: https://www.youtube.com/@candicemitchell.TDNerd
Talent Development Academy: https://talentdevelopmentnerds.com/tda
Original music composed by: Paul DeHaven
pauldehavenmusic.com