If you’re an overstimulated mom who’s tired of being told to “just stay calm..." me too! We’re unpacking the Calm Mom Myth — the unrealistic pressure for moms to always be gentle, composed, and regulated, even when overwhelm & sensory overload are hitting hard.

You’ll learn why “calm” isn’t always functional for an overstimulated or sensory-sensitive mom, how your nervous system naturally moves through waves of activation and rest, and why repair and reconnection matter more than staying perfectly calm.

If you’ve ever thought, “I just can’t stay calm,” this conversation will encourage you to:

•  understand your body’s cues
•  release the guilt
• ... and redefine what "calm" really means for you

In this episode:

• The difference between being calm and being regulated
• How forcing calm can backfire for a sensory-sensitive nervous system
• How to repair after you lose your cool (without shame)
• Explore your own functional definition of calm for neurodivergent and sensory-aware moms

Perfect for:
Overstimulated moms, sensory-sensitive moms, and homeschooling moms who crave more connection and less guilt — even when the house feels loud and your life feels a little too much.

------------

• 🎁Get your free "calm mom" reflection guide here. Does "calm" really mean what you think it means? If you're tired of being stuck in a cycle of mom guilt and setting yourself up with impossible expectations... start here.
• Read this blog post about your body's internal sense (interoception) here.

Send Whitney a Text

This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.