n today’s Five Star Minute, we turn toward something many of us carry without realizing it: pressure.

Pressure to decide.

Pressure to know.

Pressure to have things figured out.

Rather than resolving or releasing it, this episode invites you to simply notice how that pressure shows up in your body and mind.

Awareness is the practice.

Recognition is enough.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.