Today you'll hear me talk to the wonderful Julie Duffy Dillon! She is an RD specializing in the Non-Diet approach for people with PCOS. If you don't know what PCOS is, it's a hormonal disorder associate with weight gain and insulin resistance, and most people are told to diet and lose weight when they're diagnosed. But guess what! Dieting still doesn't work or help longterm with PCOS, and can actually make things worse.

Listen to the podcast episode for the interview, and go about 6 minutes in if you want to skip my intro and get straight to the interview!

Also... on the podcast episode before and after the interview with Julie, I am very low energy and afraid to really ramble to my heart's content. When I started recording I got hit with.... a wave of misery. I just feel temporarily disheartened by the reviews that say my podcast is just "a lot of rambling about nothing" and my deep desire to... really just ramble ramble ramble. Part of me is like... yea! It is! That's my fave part! And part of me is like yea... it is... what am I doing?

Don't worry. I'll get my mojo back for next episode. I promise. I promise.

Here are some links to check out after listening to the interview:

JulieDillonRD.com

Julie's Blog Posts about PCOS

PCOS and Food Peace Course (Her course that I've gone through! This is my affiliate link, too.)

POLYCYSTIC OVARY SYNDROME: AN ANCIENT DISORDER? (The article I reference that someone sent me on instagram!!!)

Until next time!!!!!

Talk soon...

Caroline