This companion episode to our Enneagram Type Five teaching is a guided stillness and integration practice designed to help Type Fives gently return to presence.

When stress or failure hits, Fives often withdraw to conserve energy and protect themselves. But what feels safe can slowly turn into isolation. This episode offers a regulating pause—a space to reconnect with your body, your breath, and your capacity to re-engage without overwhelm.

This is not a teaching episode. It’s an invitation.

If you haven’t yet, listen to From Withdrawal to Wisdom: Failing Forward as an Enneagram Type Five for deeper insight into the Type Five pattern.

For additional reflection and resources, visit www.failingforwardhq.com.

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