The holiday season, with its promise of joy and togetherness, often brings along a wave of stress and high expectations. Many find themselves caught up in the pursuit of perfection, overlooking the genuine moments that make these celebrations special.

Psychotherapist Cindy Chia emphasizes the importance of managing expectations. Rather than striving for cinematic perfection, embrace the imperfections of real life and allow room for genuine connections.

You can find more from Cindy at aspirepsychutah.com.

Read more here: http://studio5.ksl.com/dont-have-do-all-happier-holiday-season/