We are taught to figure things out on our own. 

Culture admires “self-starters,” people who are disciplined, resourceful and anyone who will “pull yourself up by your boot-swtraps”! 

The truth is you don’t have to do it alone. 

In fact, in today’s episode of Uncover and Elevate, I’ll share why I don’t think it’s a good idea to ‘do it alone!’

In today’s episode I’m diving into:

• Loving your body

And how NOT figuring it out alone will help you! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

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Check out the show notes for tons of great information and resources like..

• If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form 

To work with me 1:1 or get information about one of my group or private retreats, complete this form.