In this episode, we’ll discuss one of caregiving's most complex and freeing parts: asking for help.

Whether you’re a solo caregiver, part of a family trying to coordinate responsibilities, or somewhere in between, this episode explores how to build the support system you need (and deserve).

I share how I learned to move from doing it all myself to inviting others in, even when it felt uncomfortable. We’ll talk about the emotional side of delegation, how to communicate your needs clearly, and why no caregiver should carry this alone.

✨ Key Takeaways:

* Why asking for help can be so tricky, and how to start

* The difference between needing support and having it

* What a healthy, sustainable care team looks like

* How to delegate and set boundaries without guilt

* Where to find community if you don’t have support yet

💡 This episode is for you if…

* You’re trying to manage caregiving mostly on your own

* You struggle with guilt or control when others step in

* You want to build a stronger, more sustainable support circle

🧭 Caregiver Resources Mentioned

If you’re looking to start building your own circle of support, here are a few trusted communities and organizations that can help you begin:

* Family Caregiver Support Network Facebook Group

* Daughterhood: The Podcast & Community for Caregivers

* Alzheimer’s Association

* Diabetes Association

* Council on Aging

* AARP Family Caregivers Discussion Facebook Group

* Family Caregiver Support Group Facebook Group

* Caregiver Corner Facebook Group

Each offers a slightly different education, peer connection, encouragement, or resource, but they remind you that you’re not alone in this work.

💬 Let’s Stay Connected:

If this episode encourages you to take even one small step toward asking for help, share it with someone who might need to hear the same reminder.

What’s one area of your caregiving life where you could use more support right now?

Comment below your story; it might help someone else feel seen.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweennowandnext.substack.com