Good morning! Earl Ingram is pleased to introduce Dr. Omar, a pharmacist, who will engage in a discussion about dietary issues and vegan alternatives to omega-3 fish oil. Dr. Omar will also delve into the topic of adaptogens—substances, whether natural or synthetic, that are thought to improve the body's ability to manage stress and maintain balance. While adaptogens are mainly derived from plants, there are also synthetic versions available. Furthermore, Dr. Omar will point out five harmful habits that many people adopt in their daily routines. He stresses the importance of getting enough sleep and staying properly hydrated by drinking adequate amounts of water to effectively manage stress.

The Earl Ingram Show is a part of the Civic Media radio network and airs Monday through Friday from 8-10 am across the state. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Earl and the show!