Alyssia's guest on this episode is Monique O'Neal, who is a licensed professional clinical consulter who takes you through what therapy means to her personally and in the field, what hurdles she faced in the midst of covid, maintaining balance between home and work, self care and deeper topics on reticular activating system and more. If you are in the Louisville area be sure to check out the Grüv Sports Bar & Lounge.

Reach out to Alyssia & Monique!

Alyssia Jones on email: [email protected]

Monique O'Neal on instagram: https://www.instagram.com/moniquecounsels/

Monique O'Neal on TikTok: https://www.tiktok.com/@moniquecounsels

Divine Interventions LLC: https://www.facebook.com/DivineInterventionsllc/'

Monique O'Neal Business Email: [email protected]

Minority Mental Health Project https://mmhplou.com

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