We're back! Took a couple weeks off as we did our best to ride the ebbs and flows of life, but as we love say...fall 7 times, stand up 8. 

Today we chat about a concept that we all go through with any challenge or endeavor in our lives, but we are not even aware of the process. The concept of the Hierarchy of Competence. This is a vital concept to be aware of when attempting to acquire any skill. I relate this back to my own Muay Thai journey and how it applies to any martial art. Sarah also relates this concept back to how many of us approach diet/nutrition.

Listen until the end as I share a story of how I used the highest level of this concept to save myself at a life or death wedding event.