Welcome to Help Me! I'm Middle Aged Podcast, where Rob and Rob talk about the struggles of being middle-aged. In this episode, Chuck Kastor talks about how to truly lose weight with this simple routine.

You don't know your Body until you do this

Welcome to Help Me! I'm Middle Aged! The podcast where Rob & Rob cover struggles and challenges that come with being middle-aged. Join us every other week where a new guest will join the conversation!  Topics include health and wellness, mental health, stress relief, entrepreneurship, general life advice, and great stories.

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Welcome to Help Me! I'm Middle Aged! The podcast where Rob & Rob cover struggles and challenges that come with being middle-aged. Join us every other week where a new guest will join the conversation! Topics include health and wellness, mental health, stress relief, entrepreneurship, general life advice, and great stories.

Welcome to Help Me! I'm Middle Aged! The podcast where Rob &amp; Rob cover struggles and challenges that come with being middle-aged. Join us every other week where a new guest will join the conversation!  Topics include health and wellness, mental health, stress relief, entrepreneurship, general life advice, and great stories.

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You don't know your Body until you do this

You don't know your Body until you do this