Happy Mindset Monday!

This conversation stopped me.

Jamie Lerner said: "If it's a negative thought, it's not your inner voice."

Jamie helps people reframe what they're feeling, reconnect with themselves, and shift out of the stories that keep them stuck.

We talked about the stories we tell ourselves. The stories we inherited from childhood that we're still reciting. Stories that aren't even true anymore.

Jamie said: "We update our phones. We update everything. But we don't update our story."

We talked about looking inward instead of seeking external validation. Doing the inner work privately. Giving yourself what you want others to give you.

The difference between needing people and desiring people.

Why judgment is a sign you're disconnected from yourself.

💡 In this episode, you'll learn:

Why your inner voice is never negative

The stories we tell ourselves and why 90% aren't true

How to update your story

Why we need permission to appreciate ourselves

Doing inner work privately

Giving yourself what you want others to give you

Needing vs desiring people

Why judgment means you're disconnected

How to hear your authentic voice

Self-relationship as the foundation

📍 Jamie Lerner:Website: www.jamie-l.comIntegrative wellbeing, self-relationship work

New episodes every Mindset Monday.Keynotes + coaching: TJSweet.com

#LivingTheSweetLife #JamieLerner #InnerVoice #SelfRelationship #InnerWork #TJSweet