This is the first of a new mini series called: Wellness Myths Women Still Believe

Today we are talking all about the body and detoxing.

We’ve all been there — feeling bloated, sluggish, or just off, and thinking, ‘I need a cleanse!’ But what if I told you your body is already doing that — every single day — no juice fast required?

our body already detoxes every single day through your liver, lymphatic system, kidneys, lungs, skin, and gut.”
Break it down simply:

• Liver → neutralizes toxins, needs protein + antioxidants to function.

• Lymphatic system → moves waste out; depends on hydration and movement.

• Gut → eliminates waste through regular bowel movements; needs fiber and good bacteria.

• Skin + lungs → secondary detox pathways when the main ones are overloaded.

  • Eat real food: focus on fiber, colorful veggies, and clean protein — the liver needs amino acids to detox.

  • Hydrate well: water + minerals = better elimination.

  • Support digestion: daily movement, probiotics or fermented foods, reduce processed oils.

  • Ditch the overload: alcohol, sugar, synthetic fragrances, and plastics — these add to your toxic burden.

  • Bonus tip: dry brushing or rebounding to stimulate lymph flow.

    
    

    Instead of punishing your body with a juice cleanse, think of supporting it with gentle, daily habits that keep you feeling clean and light from the inside out.”
    Examples:

    • A seasonal “reset” with whole foods.

    • A week of simplified, anti-inflammatory meals.

    • Focusing on elimination — not restriction.

      
      

      Your body isn’t broken — it’s brilliant. When you give it the right tools, it knows exactly what to do.

      
      

      Links: the slim drink (fiber), the probiotic, the liver support, and a magnesium to keep you regular, plus a bonus carb digestion support. https://shareplex.us/share/onyfP6Y

      
      

      The electrolyte drink: https://shareplex.us/share/tNpr-EW

      
      

      The slim (fiber) microbiome drink for gut health: https://shareplex.us/share/A6xsim7

      
      

      The water filter: https://amzn.to/3LeOkK0

      
      

      The essential amino acids: https://amzn.to/3LeOkK0 pick your flavor. This code gives you 20% off