Weekly-or-bust bros are not paying your invoices. This episode murders the myth that you “have” to publish every week and helps you pick a cadence you can keep on your worst day without ghosting your feed or your sanity.

Key takeaways

• Weekly is a suggestion, not scripture for most founders, it is a fast track to burnout.

• Listeners care more about reliable, strong episodes than how often you drop.

• Choose a cadence you can hit on your busiest week, then protect it fiercely.

• Banking a handful of episodes gives you an emergency parachute when life explodes.

• Seasons and honest promises beat sporadic “weekly” chaos and build long-term trust.

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Shoot Freddy an email: [email protected].